the B side

A TEXT POST

My Workout For Thursday April 25

I earned 439 points for my workout on Fitocracy!

Leg Press +98 pts
- 250 lb x 10 reps (+32 pts)
- 250 lb x 15 reps (+34 pts)
- 250 lb x 10 reps (+32 pts)
Seated Leg Curl +48 pts
- 110 lb x 12 reps (+16 pts)
- 110 lb x 12 reps (+16 pts)
- 110 lb x 10 reps (+16 pts)
Leg Extensions +55 pts
- 125 lb x 12 reps (+18 pts)
- 125 lb x 12 reps (+18 pts)
- 125 lb x 15 reps (+19 pts)
Machine Bench Press +148 pts
- 140 lb x 12 reps (+51 pts)
- 140 lb x 10 reps (+50 pts)
- 140 lb x 7 reps (+47 pts)
Standing One-Arm Landmine Press +59 pts
- 45 lb x 10 reps (+59 pts)
- Didn’t count the bar weight. Just the plate weight.
Landmines +31 pts
- 25 lb x 22 reps (+31 pts)
- Just the plate weight. Also: did these and the presses solely because some jack wagon parked all the dumbbell benches in the landmine corner. Will not track moving furniture, it was too much fun.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

A PHOTO

Reblogged from NO EXCUSES! KEEP GOING

A PHOTO

laughingsquid:

Mad Men Writers Pitch ‘Cocoa Beach,’ TV Series About 1960s NASA & Its Journalists

Would watch (even without Jeannie)

Reblogged from THEREMINA

A TEXT POST

My Workout For Monday April 22

I earned 600 points for my workout on Fitocracy!

Upright Barbell Row +125 pts
- 85 lb x 20 reps (+31 pts)
- 85 lb x 20 reps (+31 pts)
- 85 lb x 20 reps (+31 pts)
- 85 lb x 25 reps (+32 pts)
Seated Dumbbell Inner Biceps Curl +112 pts
- 10 lb x 21 reps (+28 pts)
- 10 lb x 20 reps (+28 pts)
- 10 lb x 21 reps (+28 pts)
- 10 lb x 20 reps (+28 pts)
- Between other sets for elbow issues…seems to help, although ridiculously light.
Standing Overhead Barbell Triceps Extension +44 pts
- 40 lb x 20 reps (+11 pts)
- 40 lb x 20 reps (+11 pts)
- 40 lb x 20 reps (+11 pts)
- 40 lb x 21 reps (+11 pts)
Decline Push-Up +120 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- Slow tempo pushup plus on decline
Yard Work +199 pts
- 1:00:00 || Broke a Sweat (+199 pts)
- Spring has finally sprung.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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georgetakei:

Here’s to a Lo-ki Friday, friends.

Reblogged from Are you talking to Meme?

A TEXT POST

My Workout For Wednesday April 17

I earned 1280 points for my workout on Fitocracy!

Dumbbell Side Lateral Raise +119 pts
- 20 lb x 20 reps (+40 pts)
- 20 lb x 18 reps (+39 pts)
- 20 lb x 20 reps (+40 pts)
Arnold Dumbbell Press +127 pts
- 30 lb x 17 reps (+43 pts)
- 30 lb x 16 reps (+43 pts)
- 30 lb x 13 reps (+41 pts)
Dumbbell Flyes +64 pts
- 30 lb x 23 reps (+22 pts)
- 30 lb x 20 reps (+21 pts)
- 30 lb x 21 reps (+21 pts)
Rear Delt Fly +69 pts
- 30 lb x 30 reps (+23 pts)
- 30 lb x 30 reps (+23 pts)
- 30 lb x 30 reps (+23 pts)
Hack Squat +60 pts
- 65 lb x 12 reps (+18 pts)
- 85 lb x 12 reps (+21 pts)
- 85 lb x 12 reps (+21 pts)
- For form check. (BTW, it was not pretty)
Two-Arm Kettlebell Swing +160 pts
- 50 lb x 30 reps (+52 pts)
- 50 lb x 30 reps (+52 pts)
- 50 lb x 35 reps (+56 pts)
Shoulder Dislocation +15 pts
- 5 reps (+5 pts)
- 16 reps (+5 pts)
- 10 reps (+5 pts)
Band Pull Aparts +630 pts
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- Three sets each, overhand, underhand, overhead.
Walked up the stairs (in lieu of the elevator) +36 pts
- 5 floors (+10 pts)
- 5 floors (+10 pts)
- 4 floors (+8 pts)
- 4 floors (+8 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

A TEXT POST

My Workout For Monday April 15

I earned 561 points for my workout on Fitocracy!

Bent-Arm Dumbbell Pullover +70 pts
- 50 lb x 19 reps (+24 pts)
- 50 lb x 16 reps (+23 pts)
- 50 lb x 16 reps (+23 pts)
Dumbbell Side Bend +120 pts
- 50 lb x 30 reps (+40 pts)
- 50 lb x 30 reps (+40 pts)
- 50 lb x 30 reps (+40 pts)
Suspension Trainer Inverted Rows +72 pts
- 15 reps (+24 pts)
- 15 reps (+24 pts)
- 15 reps (+24 pts)
Two-Arm Kettlebell Swing +156 pts
- 50 lb x 30 reps (+52 pts)
- 50 lb x 30 reps (+52 pts)
- 50 lb x 30 reps (+52 pts)
Other Cardio +8 pts
- 0:10:00 || Broke a Sweat (+8 pts)
- Warmup, not THAT other cardio :-(
Barbell Shrug +135 pts
- 193 lb x 15 reps (+45 pts)
- 193 lb x 15 reps (+45 pts)
- 193 lb x 15 reps (+45 pts)
- Inverted ‘batman’ shrugs on the rings…FUN!

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

A PHOTO

Reblogged from Tellaman_Jeff

A TEXT POST

My Workout For Monday April 08

I earned 1388 points for my workout on Fitocracy!

Dumbbell Flyes +65 pts
- 30 lb x 26 reps (+22 pts)
- 30 lb x 24 reps (+22 pts)
- 30 lb x 21 reps (+21 pts)
Body Weight Inverted Row (Let Me Ups) +106 pts
- 22 reps (+35 pts)
- 23 reps (+36 pts)
- 22 reps (+35 pts)
Dumbbell Side Lateral Raise +120 pts
- 20 lb x 19 reps (+39 pts)
- 20 lb x 23 reps (+41 pts)
- 20 lb x 22 reps (+40 pts)
Dumbbell Floor Press +286 pts
- 40 lb x 30 reps (+98 pts)
- 40 lb x 28 reps (+95 pts)
- 40 lb x 26 reps (+93 pts)
Two-Arm Kettlebell Swing +156 pts
- 50 lb x 30 reps (+52 pts)
- 50 lb x 30 reps (+52 pts)
- 50 lb x 30 reps (+52 pts)
Band Pull Aparts +630 pts
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 20 reps || 1-inch band (+70 pts)
- 3sets each: pronated, supinated, overhead.
Shoulder Dislocation +25 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

A PHOTO

Reblogged from THEREMINA

the B side

25th April 2013

My Workout For Thursday April 25

I earned 439 points for my workout on Fitocracy!

24th April 2013

23rd April 2013

My Workout For Monday April 22

I earned 600 points for my workout on Fitocracy!

19th April 2013

17th April 2013

My Workout For Wednesday April 17

I earned 1280 points for my workout on Fitocracy!

15th April 2013

My Workout For Monday April 15

I earned 561 points for my workout on Fitocracy!

10th April 2013

8th April 2013

My Workout For Monday April 08

I earned 1388 points for my workout on Fitocracy!

6th April 2013