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A TEXT POST

My Workout For Tuesday May 21

I earned 623 points for my workout on Fitocracy!


  • Machine Seated Row +132 pts

    • 175 lb x 12 reps (+44 pts)
    • 175 lb x 12 reps (+44 pts)
    • 175 lb x 12 reps (+44 pts)

  • Lat Pulldown +117 pts

    • 175 lb x 12 reps (+39 pts)
    • 175 lb x 12 reps (+39 pts)
    • 175 lb x 12 reps (+39 pts)

  • Machine Bench Press +189 pts

    • 150 lb x 12 reps (+55 pts)
    • 150 lb x 11 reps (+54 pts)
    • 150 lb x 6 reps (+48 pts)
    • 130 lb x 3 reps (+32 pts)
    • 3&4 kinda like a paused. drop. erm. thing…. Okay. My name is Barney, and I have chronic f*ckarounditis.

  • Machine Chest Fly (Pec Deck) +64 pts

    • 90 lb x 9 reps (+14 pts)
    • 90 lb x 7 reps (+13 pts)
    • 90 lb x 8 reps (+13 pts)
    • 80 lb x 6 reps (+12 pts)
    • 60 lb x 15 reps (+12 pts)
    • last two sets due to chronic f*ckarounditis. not enough time to set up for landmine work, but not quite time to go home.

  • Face Pull +121 pts

    • 100 lb x 15 reps (+30 pts)
    • 100 lb x 15 reps (+30 pts)
    • 110 lb x 12 reps (+31 pts)
    • 110 lb x 10 reps (+30 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

health fitocracy fitblr fitness fitspiration fispiration

A TEXT POST

My Workout For Monday May 20

I earned 978 points for my workout on Fitocracy!


  • Machine Triceps Extension +36 pts

    • 95 lb x 12 reps (+12 pts)
    • 100 lb x 11 reps (+12 pts)
    • 100 lb x 10 reps (+12 pts)

  • Preacher Curl +57 pts

    • 60 lb x 12 reps (+18 pts)
    • 65 lb x 12 reps (+18 pts)
    • 70 lb x 21 reps (+21 pts)

  • Machine Lateral Raise +43 pts

    • 90 lb x 12 reps (+14 pts)
    • 90 lb x 12 reps (+14 pts)
    • 95 lb x 12 reps (+15 pts)

  • Machine Shoulder (Military) Press +71 pts

    • 70 lb x 12 reps (+23 pts)
    • 80 lb x 11 reps (+24 pts)
    • 90 lb x 8 reps (+24 pts)

  • Dumbbell Side Bend +114 pts

    • 55 lb x 20 reps (+38 pts)
    • 55 lb x 20 reps (+38 pts)
    • 55 lb x 20 reps (+38 pts)

  • Band Pull Aparts +630 pts

    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • 20 reps || 1-inch band (+70 pts)
    • Three sets each: overhand, underhand, overhead.

  • Lateral Raise - With Bands +27 pts

    • 20 lb x 15 reps (+9 pts)
    • 20 lb x 15 reps (+9 pts)
    • 20 lb x 15 reps (+9 pts)
    • IDK about the weight. Just randomly picked a low number.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

A VIDEO

thefrogman:

[video] [h/t: collegehumor]

Reblogged from The Frogman

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A TEXT POST

My Workout For Friday May 17

I earned 403 points for my workout on Fitocracy!


  • Leg Press +100 pts

    • 250 lb x 12 reps (+33 pts)
    • 255 lb x 12 reps (+34 pts)
    • 255 lb x 10 reps (+33 pts)
    • slow, with full rom. one of the 1/4 reppers was just shaking his head like I was doing it wrong. i may have smirked.

  • Calf Press On The Leg Press Machine +28 pts

    • 190 lb x 20 reps (+9 pts)
    • 195 lb x 20 reps (+9 pts)
    • 200 lb x 20 reps (+10 pts)
    • tiny baby calves. and not really on the leg press machine, but close enough.

  • Seated Leg Curl +54 pts

    • 125 lb x 12 reps (+18 pts)
    • 125 lb x 12 reps (+18 pts)
    • 125 lb x 13 reps (+18 pts)
    • shoulda added more weight. next time.

  • Leg Extensions +57 pts

    • 135 lb x 12 reps (+19 pts)
    • 135 lb x 10 reps (+19 pts)
    • 135 lb x 10 reps (+19 pts)
    • why are my comments in e.e. cummings mode today?

  • Two-Arm Kettlebell Swing +164 pts

    • 60 lb x 25 reps (+52 pts)
    • 60 lb x 30 reps (+56 pts)
    • 60 lb x 30 reps (+56 pts)
    • love these. gonna settle down with ‘em and have their babies.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

health fitocracy fitblr fitness fitspiration fispiration

A TEXT POST

My Workout For Thursday May 16

I earned 553 points for my workout on Fitocracy!


  • Machine Bench Press +162 pts

    • 150 lb x 12 reps (+55 pts)
    • 150 lb x 11 reps (+54 pts)
    • 150 lb x 10 reps (+53 pts)

  • Machine Chest Fly (Pec Deck) +39 pts

    • 90 lb x 10 reps (+14 pts)
    • 90 lb x 5 reps (+12 pts)
    • 90 lb x 8 reps (+13 pts)

  • Machine Seated Row +131 pts

    • 175 lb x 10 reps (+43 pts)
    • 175 lb x 13 reps (+44 pts)
    • 175 lb x 12 reps (+44 pts)

  • Lat Pulldown +114 pts

    • 175 lb x 12 reps (+39 pts)
    • 175 lb x 10 reps (+38 pts)
    • 175 lb x 9 reps (+37 pts)

  • Face Pull +107 pts

    • 60 lb x 10 reps (+21 pts)
    • 90 lb x 10 reps (+26 pts)
    • 110 lb x 10 reps (+30 pts)
    • 110 lb x 10 reps (+30 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

health fitocracy fitblr fitness fitspiration fispiration

A TEXT POST

My Workout For Thursday May 09

I earned 612 points for my workout on Fitocracy!


  • Rowing (machine) +60 pts

    • 0:01:49 || 500 m (+60 pts)
    • warmup

  • Machine Bench Press +196 pts

    • 145 lb x 12 reps (+53 pts)
    • 145 lb x 12 reps (+53 pts)
    • 150 lb x 11 reps (+54 pts)
    • 150 lb x 3 reps (+36 pts)
    • set 4 a direct result of chronic f*ckarounditis

  • Machine Seated Row +126 pts

    • 170 lb x 12 reps (+42 pts)
    • 170 lb x 12 reps (+42 pts)
    • 170 lb x 12 reps (+42 pts)

  • Seated Leg Curl +54 pts

    • 125 lb x 11 reps (+18 pts)
    • 125 lb x 12 reps (+18 pts)
    • 125 lb x 11 reps (+18 pts)

  • Leg Extensions +57 pts

    • 130 lb x 12 reps (+19 pts)
    • 130 lb x 12 reps (+19 pts)
    • 130 lb x 12 reps (+19 pts)

  • Arnold Dumbbell Press +119 pts

    • 35 lb x 12 reps (+42 pts)
    • 35 lb x 8 reps (+40 pts)
    • 35 lb x 6 reps (+37 pts)
    • 30 sec rest between sets

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

health fitocracy fitblr fitness fitspiration fispiration

A TEXT POST

My Workout For Tuesday May 07

I earned 1165 points for my workout on Fitocracy!


  • Other Cardio +12 pts

    • 0:10:00 || Moderate (+12 pts)
    • ARC trainer (warmup)—not the fun kind :-(

  • Standing One-Arm Landmine Press +656 pts

    • 90 lb x 10 reps (+108 pts)
    • 90 lb x 10 reps (+108 pts)
    • 90 lb x 12 reps (+112 pts)
    • 90 lb x 12 reps (+112 pts)
    • 90 lb x 10 reps (+108 pts)
    • 90 lb x 10 reps (+108 pts)

  • Two-Arm Kettlebell Swing +168 pts

    • 60 lb x 30 reps (+56 pts)
    • 60 lb x 30 reps (+56 pts)
    • 60 lb x 30 reps (+56 pts)

  • Machine Chest Fly (Pec Deck) +36 pts

    • 90 lb x 10 reps (+14 pts)
    • 90 lb x 8 reps (+13 pts)
    • 90 lb x 3 reps (+9 pts)
    • WTF, third set?

  • Machine Triceps Extension +32 pts

    • 90 lb x 12 reps (+11 pts)
    • 90 lb x 9 reps (+11 pts)
    • 90 lb x 7 reps (+10 pts)

  • Lat Pulldown +111 pts

    • 170 lb x 15 reps (+39 pts)
    • 170 lb x 11 reps (+37 pts)
    • 170 lb x 8 reps (+35 pts)

  • Decline Push-Up +150 pts

    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

A LINK

Two Scoops. Get Huge.: There Is No Such Thing as Cardio (Actual Science)

twoscoopsgethuge:

Cardio. I lift weights faster.

Resistance training to momentary muscular failure improves cardiovascular fitness in humans.

PDF

Abstract:

Steele J, Fisher J, McGuff D, Bruce-Low S, Smith D. Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute…

Reblogged from | T.I.A | Think Without Limits |

health fitocracy fitblr fitness fitspiration fispiration

A TEXT POST

My Workout For Wednesday May 01

I earned 958 points for my workout on Fitocracy!


  • Leg Extensions +56 pts

    • 125 lb x 13 reps (+18 pts)
    • 125 lb x 14 reps (+19 pts)
    • 125 lb x 15 reps (+19 pts)

  • Seated Leg Curl +53 pts

    • 120 lb x 14 reps (+18 pts)
    • 120 lb x 13 reps (+18 pts)
    • 120 lb x 11 reps (+17 pts)

  • Machine Triceps Extension +36 pts

    • 90 lb x 16 reps (+12 pts)
    • 90 lb x 14 reps (+12 pts)
    • 90 lb x 14 reps (+12 pts)

  • Machine Seated Row +128 pts

    • 170 lb x 12 reps (+42 pts)
    • 170 lb x 15 reps (+44 pts)
    • 170 lb x 12 reps (+42 pts)

  • Calf Press On The Leg Press Machine +27 pts

    • 180 lb x 30 reps (+9 pts)
    • 190 lb x 20 reps (+9 pts)
    • 190 lb x 23 reps (+9 pts)

  • Standing One-Arm Landmine Press +658 pts

    • 90 lb x 14 reps (+115 pts)
    • 90 lb x 14 reps (+115 pts)
    • 90 lb x 12 reps (+112 pts)
    • 90 lb x 12 reps (+112 pts)
    • 90 lb x 8 reps (+102 pts)
    • 90 lb x 8 reps (+102 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

health fitocracy fitblr fitness fitspiration fispiration

A TEXT POST

My Workout For Monday April 29

I earned 1062 points for my workout on Fitocracy!


  • Rowing (machine) +53 pts

    • 0:02:00 || 500 m (+53 pts)
    • This may be my new go-to for warmup. Had a decent (for me) 500 m time going, then pushed myself off the seat and had to get my ass off the rail. While laughing.

  • Trap Bar Deadlift +236 pts

    • 140 lb x 12 reps (+72 pts)
    • 160 lb x 12 reps (+82 pts)
    • 160 lb x 12 reps (+82 pts)
    • First time trying these. I think I’m in love.

  • Two-Arm Kettlebell Swing +148 pts

    • 50 lb x 30 reps (+52 pts)
    • 60 lb x 20 reps (+48 pts)
    • 60 lb x 20 reps (+48 pts)

  • Machine Bench Press +155 pts

    • 145 lb x 12 reps (+53 pts)
    • 145 lb x 10 reps (+52 pts)
    • 145 lb x 8 reps (+50 pts)

  • Machine Chest Fly (Pec Deck) +39 pts

    • 90 lb x 10 reps (+14 pts)
    • 90 lb x 8 reps (+13 pts)
    • 80 lb x 6 reps (+12 pts)

  • Lat Pulldown +106 pts

    • 150 lb x 12 reps (+33 pts)
    • 170 lb x 12 reps (+37 pts)
    • 170 lb x 10 reps (+36 pts)

  • Decline Push-Up +150 pts

    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)

  • Bench Dip (Seated Dip) +175 pts

    • 20 reps (+35 pts)
    • 20 reps (+35 pts)
    • 20 reps (+35 pts)
    • 20 reps (+35 pts)
    • 20 reps (+35 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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